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As summer winds down and the new school year begins, it’s common to feel a mix of excitement and nervousness. For many students, though,...

Summer is often seen as a break from the grind—no early alarms, fewer responsibilities, and more time to relax. But with less structure...

What Happens When the Pressure’s Off? Last month I had A LOT of conversations with clients about end of semester stressors — namely,...

St. Paddy’s Day had me thinking about luck —and not just the “Luck of the Irish” kind. One social media trend that’s caught my eye in the...

One month into the New Year seems like the perfect time to revisit New Year’s resolutions. While I’m not always big on setting specific...

Welcome to My Practice: A Space to Feel Seen, Heard, and Supported Hi and welcome! I’m Dr. Kelli Tahaney, and I started this practice to...