Individual therapy that meets you where you are
I work with teens, college students, and young adults on anxiety, depression, chronic stress and adjustment, substance use, eating concerns, and grief — using cognitive behavioral therapy and related evidence-based approaches. Here's how working together looks.
What I offer
Free 15-minute consultation
A no-pressure phone or video call to talk through what brings you in, hear how I work, and see whether we're a good fit — before you commit to anything.
Diagnostic evaluation
A 60–90 minute session to really understand what you're experiencing, clarify any diagnoses, and set clear targets for our work together.
Individual therapy
60-minute sessions for adolescents, college students, and young adults, in person in Boulder or by video. Usually weekly or biweekly, always at a pace that works for you.
What I can help with
Anxiety
Evidence-based (CBT) care for the worry, panic, social fear, and racing thoughts that make everyday life feel like a lot.
Learn moreDepression
For the heaviness, numbness, and low motivation that can make getting through the day feel impossible — you don't have to white-knuckle it alone.
Learn moreChronic Stress & Adjustment
Steady footing through relentless pressure, big transitions, and the things that knocked you sideways — at your own pace, never faster than feels safe.
Learn moreSubstance Use
Nonjudgmental, harm-reduction support for teens, college students, and young adults — whether the goal is quitting, cutting back, or a healthier relationship with substances.
Learn moreEating Disorders & Body Image
Compassionate CBT-based support for disordered eating, food and body worries, and the anxiety and control that so often sit underneath.
Learn moreGrief & Loss
A safe place to carry loss of every kind — because grief isn't linear, and there's no 'right' way to move through it.
Learn more
You don't have to have it figured out to begin
The first step is just a conversation — a free call to see if we're a good fit.
Grounded in CBT
Most of my work draws on cognitive behavioral therapy — a practical, well-researched approach that helps you understand the loops between what you think, how you feel, and what you do, and build real skills to loosen the stuck ones. I fold in cognitive processing therapy and motivational interviewing where they fit.
Ready when you are
Booking starts with a free 15-minute call — no pressure, just a conversation to see if we're a good fit.
In-network: Cigna · Aetna · Optum · Anthem Blue Cross Blue Shield